Five Fat Burning Foods

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Watch as Eating Well shows you fat burning foods! These 5 foods that burn fat will help you get a flatter stomach. Canola oil's high levels of omega 3-fats will burn belly fat, so use it in cooking or as a homemade salad dressing. A vegetarian diet can contain foods that burn belly fat as well, even without meat. Swap out animal proteins for non-meat options like tofu or beans that are great in soups. The protein in low-fat dairy products doubles as a lean muscle booster and fat burner. A parfait with Greek yogurt and fruit is one way to introduce this healthy food into your diet. Incorporate whole grains into your flat belly diet. The magnesium present is important for fast metabolism, so opt out for hearty, whole-wheat breads instead of white. Red peppers are full of anti-oxidants, beta-carotene, and lycopene that help block fat storage. Use them in a healthy recipe along with carrots and tomatoes for even more foods that burn belly fat. These weight loss foods are so easily paired with other healthy recipes, you'll want to stick with it! Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/