Fitman presents: Sprinter Warm-Up

Buy your copy of my groundbreaking eBook, Use To Get Lean below: https://UseSpeedToGetLean.com/ If you're new to working out or are already a seasoned veteran but looking to step up your program and see faster results from the time and effort you're putting in, one type of training that you will definitely want to consider is sprint training. Sprint training earns top marks on the cardio side of things so will really offer far more benefits compared to that of a steady state cardio session. Benefits of Sprint Training: 3 keys to properly prepare to sprint: http://fitmanperformance.com/how-to-prepare-to-sprint There are many great physical benefits that this variation of training will provide you. 1. Sprint training will dramatically boost your metabolic rate. Because you're pushing your body so far outside of its comfort zone while doing sprint training, this means that you'll spend hours after its completed recovering, meaning your calorie burn (and hence fat burn) both shoot through the roof. For anyone seeking optimal fat loss success, this is clearly a very good thing. 2. Sprint training is also going to dramatically enhance your fitness level. Since you're going to be working at such high-intensity levels, this is simply going to demand that much more from your body than a regular cardio session would. The harder you push yourself, the better the results you'll see. 3. Sprint training is very fast paced. Most sprint training workouts will only last 15-25 minutes at most, so they are very low time commitment sessions. Finally, sprinting can help you maintain your lean muscle mass better when properly added to your workout program. Steady cardio training will tend to burn lean muscle mass tissue. Interval sprint training, because it is so high intensity in nature, will promote greater muscle gains if anything as it sends an anabolic response to the body. Visit my blog: http://www.FitmanPerformance.com/ Like Us on Facebook: https://www.facebook.com/FitmanPerformanceTraining Youtube: https://youtu.be/dSPfKNy-jWo Other Fitman Performance Resources: https://www.t-nation.com/all-articles/authors/eric-brown http://breakingmuscle.com/coaches/eric-brown http://www.muscleandstrength.com/authors/eric-brown