FIT CHICKS RADIO: Episode 4 Summer Bernard, Hormones, Puppies and IFBB Bikini

Episode 004 - Hormones, Competing and Puppies with IFBB Bikini Pro Summer Bernard. About Alice is a qualified Exercise Sport Scientist, Nutritionist, current Masters student and Strength Coach. She has enjoyed success both domestically and internationally competing in the IFBB Bikini division. Before moving into fitness pageants, Alice was an accomplished sprinter. Message Alice is here to address hot topics in the Health & Fitness industry giving open and honest answers with a refreshingly "keep it real" approach. This Episode This week, Alice speaks with coach and IFBB bikini pro Summer Bernard on the below Hormones and how to aid adrenal fatigue and managing related issues How to start competing and different categories Bikini vs Figure Balance and finding happiness Links for contact with the guests below Website & Facebook: Contact links to email addresses from the below also. --------------------------------------- Like this video?? You may ale like my videos on nutrition and lifestyle https://www.youtube.com/playlist?list=PLFGrCsGi-cWuXe9M_YqjYy9Gp20sQU99Z Summer Bernard Head coach at Team Peach @summerbernard Facebook: Summer Bernard IFBB Bikini Pro If you have some thoughts or topics you would like discussed, email in with your query to [email protected]. Happy listening! Alice xx Follow Alice at: aliceround.com https://www.facebook.com/pages/Alice-Round-Metafit-CoachNutritionIFBB-Bikini/155208377881294 https://www.instagram.com/aliround https://www.youtube.com/user/aliround