Fennel Seeds to Improve Athletic Performance

The pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates. Subscribe to NutritionFacts.org's free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. I’ve got more than a dozen videos on the fascinating nitrate story, but here’s the three I’ve done most recently: • Whole Beets vs. Juice for Improving Athletic Performance (http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance) • Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) • “Veg-Table” Dietary Nitrate Scoring Method (http://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) Non-nitrate athletic performance tweaks include: • Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance and he'll try to answer it! Image Credit: flomo001 via Pixabay. https://www.NutritionFacts.org • Subscribe: https://www.NutritionFacts.org/subscribe • Donate: https://www.NutritionFacts.org/donate • How Not to Die: https://nutritionfacts.org/book • NEW BOOK - How Not to Diet: https://nutritionfacts.org/how-not-to-diet/ • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://www.twitter.com/nutrition_facts • Instagram: https://instagram.com/nutrition_facts_org/ • Podcast: https://nutritionfacts.org/audio/