FAT-BURNING GERMAN BODY COMP TRAINING with WBFF PRO JAMES

http://www.MyVideoPT.com WBFF Pro James Alexander-Ellis, selected by this channel as 'The Body of 2012', uses a German Body Composition Training technique during the final stages of his competition prep. Although it's a resistance-based programme using weights, the workout is all about keeping the heart-rate high for maximum fat-burning. It's a full body workout, with controlled downward movements, and short rest periods. James will be competing in the WBFF World Championships at the end of August 2012. See video response for James' last competition win. James' 'Train Through the Pain' training plan available from http://www.MyVideoPT.com