Fast Swimming Underwater Pull Series - Phase IV

Swimmers come to The Race Club from all over the world and with all different goals. No matter your age or ability, everyone wants to swim faster. Come visit us: http://theraceclub.com/swim-camps/ To begin the Fast Swimming Underwater Pull Series: http://theraceclub.com/videos/freestyle-underwater-pull-series-introduction/ The final phase of the pull is the release, when the hand moves from 9 o'clock back to 12 o'clock, precisely where it started this .85-second underwater, almost circular, journey. Since the hand/arm are now moving in the forward direction again, the objective of this phase is to slip the hand and arm out of the water with the least amount of frontal drag possible. Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: http://www.theraceclub.com