Egoscue: my personalized morning menu.

Egoscue Colorado has been helping me to reduce the nerve pain I’ve been feeling for the past 6 to 8 weeks. For the first week this routine is what I did three times a day. This is my second week doing Egoscue, and I do this routine in the morning and a different routine at lunchtime and before bed. If you have been following along and you know that my microdiscectomy on my L5S1 was a success and eight months post op I started having nerve pain and severe pain in my piriformis and my hip. This is what I’m doing to get rid of that pain, and it’s working! #egoscue #nervepain #microdiscectomy #spinesurgery #backpain #sciatica