Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230

Be sure to head over to http://eatingforstrength.com/ and download our free video How to Eat for Strength & Performance to learn how to structure your nutrition to get stronger and perform at your best. ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ? ? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com OverTime: http://overtime.barbellshrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Snapchat: ctpcam, lifeofmcg, aqm8608 Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast