EASY HIGH PROTEIN MEAL PREP 2020 | LOSE WEIGHT & BUILD MUSCLE!

This is an easy high protein meal prep for 1 week that is made of healthy plant-based recipes to help you with weight loss and lean muscle gains. Please share with someone who needs this video:) ► Recipe & Fitness eBook: https://jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: http://www.jonvenus.com ► Vegan Protein: https://www.rawsport.com/Jon-Venus FULL RECIPE: PANCAKES: 2 cups whole wheat flour 1 scoop (30g) protein 4 tbsp coco sugar 2 Tbsp baking powder 1/2 Tsp salt 2 cups soy milk 2 tbsp ground flax 6 Tbsp water 1340 Calories 75g Protein 233g Carbs 20g Fat VEGGIE PLATTER: Tempeh 450g Brussel 450g raw Sweet Potato raw 450g cauliflower large head (800g) Quinoa dry 150g 1 cup / 250ml Veggie broth SAUCE: Tahini 6 Tbsp Lemon Juice Juice 1 lemon Maple syrup 3 Tsp Onion & Garlic powder 1/2 tsp 2700 Calories 360 carbs 85g fat 160g protein PASTA: Banza pasta: 360g Vegan Fillets: 6 fillets Spinach: 150g Soy Milk: 240 ml Nutritional yeast: 6 Tbsp 1867 Calories 250g Carbs 35g Fat 182g protein TOTAL NUMBERS PER DAY : 2100 CALORIES 280g Carbs 47g Fat 140g Protein ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness