DrRic Tutorial - Muscle Spasm Release Using a Theracane

Massage therapy is great but sometimes not affordable. Most of my Fibromyalgia sufferers know the unrelenting pain that comes from the shoulder and neck area. Helping "trigger points" loosen can reduce the disability that comes with chronic muscle pain and headache. A theracane can be purchased locally or online that can make a world of difference in how much medicine you take during the day. More importanntly, regular use can improve how often you can perform home exercises to keep muscles supple.