Dr.Kabilan's speech in Podhigai TV - 2.2: Food habits for reducing stress

You probably know that the food which you take can influence your body, but do you know that it can also influence your mind? Do you know that by altering your food habit you can control your mind and reduce your stress level? In this video Dr.Kabilan teaches you some healthy food habits and gives you some home remedies to reduce your stress level.