Double End Bag / Ball - How to fit and use a double and ball for punching and martial arts training

This is a quick guide on how to set up and use a double end ball / bag. It is an excellent piece of equipment that will train your hand eye coordination and improve your reflexes and punching timing and speed. There are various types of balls available, each may move slightly differently for different purposes. Managing Sciatic Nerve Pain: https://www.youtube.com/watch?v=7R3GDSHS_y8 Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain: https://www.youtube.com/watch?v=X2WObA7h6p0 Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for! Saturday Stretches Series: Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hIEw0IBY Episode 2: Knee Exercises: https://www.youtube.com/edit?o=U&video_id=8266d6M2brQ Episode 3: Quadricep and Hip Flexor Stretches https://www.youtube.com/watch?v=p-B1cYXN54w Episode 4: Bicep & Shoulder Stretches https://www.youtube.com/watch?v=zX3vAUq-POw ** CHANNEL DISCLAIMER ** All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor. FIND ME: https://www.facebook.com/blackbeltsecrets https://www.instagram.com/blackbeltsecrets https://twitter.com/blackbeltsecret (that one is singular)