DON'T TAKE MELATONIN SUPPS FOR SLEEP!! [Here's Why]

Whatever you do... DON'T Take melatonin supplements for sleep! Melatonin supplements have somehow gotten the nod of approval from the natural health care sector as being a "natural" way to improve your sleep. But here's the thing... it's actually not natural AT ALL to be taking melatonin supplements. In fact, by taking melatonin supplements, you could be at risk of getting even WORSE sleep and becoming addicted to melatonin supplements/unable to fall asleep without them! In today's video, I'm breaking down the science behind melatonin supplements and why you shouldn't use them. I also share a few strategies that NATURALLY increase the melatonin that your body makes so that you can get deep, awesome sleep. 2:00 - major knowledge bomb dropped. SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 21 DAY INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program MELATONIN BLOG POST: https://www.autumnellenutrition.com/blog/why-you-shouldn-t-take-melatonin-every-night-for-sleep NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation TESTIMONIALS: https://www.autumnellenutrition.com/testimonials WEEKLY EMAIL NEWSLETTER: https://www.autumnellenutrition.com/subscribe INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?ref=bookmarks