DO YOU *HAVE TO* FAST ON KETO?

Many people find fasting beneficial, but it's NOT REQUIRED on a ketogenic or low carb diet. Most people *can* fast, but you don't *have to.* Find out what fasting is, who might want to do it and why, and who should NOT fast. Hint: You're not doing anything wrong if you don't fast, and you can absolutely get good results on keto/low carb without fasting. **One thing I did not address in this video is autophagy. I'll do another video sometime on this, because it's an important concept, and some people use fasting as adjunct (not standalone but *adjunct*) interventions to complement conventional therapies for cancer, multiple sclerosis, Parkinson's, disease, and other issues. I could have covered it here, but I'm trying to keep the videos short. I'll do a separate one on this sometime and get into a little more of the science, rather than general principles like I did here. Here are 2 blog posts I wrote on fasting: 1. http://www.tuitnutrition.com/2016/09/not-so-fast.html 2. http://www.tuitnutrition.com/2016/10/not-so-fast-2.html Remember to subscribe to the channel, and check out my blog: www.tuitnutrition.com If you find these videos and/or my blog posts helpful, please consider buying me a cup of coffee (or three) via PayPal: you can send a contribution to my email address: [email protected] Thanks for watching!