Diet and Supplements for Mid-Life Period / Hormonal Changes
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I was interviewed for the Hormone Balance After 40 summit about how hormones and your periods change at mid-life, and how you can best navigate this time with diet and exercise to feel energetic, balanced and symptom free.
Hope you enjoy this interview!
You can get my Guide to Mid-Life Supplements and access our online supplement shop here: http://www.bridgitdanner.com/supplement-shop