December Webinar - Athletic Performance & Ergogenic Aids

In the world of sport nutrition and supplementation there is often a blurry line between scientifically sound and unproven ingredients. Sport supplements are a multiple billion-dollar industry with many, and often confusing options. Are you unsure of which supplements to take before, during, and after training? Are you chronically fatigued by the end of each week and your performance is deteriorating? Join Dr. Paul Hrkal as he discusses the science and application of a number of common and cutting edge sports supplements. Learn key points such as how much protein you should be taking to maximize your training and what supplements can help you last longer and reduce muscle fatigue.