Day 7 #OhsoYoganuary 31-day Yoga challenge - Some of the Ashtanga Primary Series Standing sequence

Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to strengthen and stretch as you briskly move through a some of the standing sequence. Join the community here: https://www.facebook.com/groups/ohsoyogaonline WEBSITE: http://ohsoy.ga INSTAGRAM: https://www.instagram.com/ohso.yoga.online/ TWITTER: https://twitter.com/ohso_yoga FACEBOOK: https://www.facebook.com/ohsoyoga.reading/ NATURAL, VEGAN, CRUELTY FREE SKIN CARE I USE: https://tropicskincare.com/pages/staceybareham