Cortisol And Belly Fat | Does Stress Cause Weight Gain?

Cortisol And Belly Fat | Does Stress Cause Weight Gain? is a video that offers you a complete guide as to how you can improve your health and lose belly fat by reducing the hormone cortisol. Mindful Meditation Article: https://nuvisionexcel.com/mindful-meditation/ Herbal Cortisol Reducer: http://bit.ly/2nKRM0U Cortisol and belly fat are directly related. The more stress you have in your life, the more blood sugar you will have in your bloodstream. Along with that, you will raise insulin and cause weight gain. Back in the days of our ancestors, cortisol and belly fat weren't as much of an issue simply because the level of stress people encountered on a daily basis was not constant. In todays modern society, the cortisol stress issue is chronic as a result of social media, financials, and so many other details that have people heads spinning. The cortisol effect on the body is far beyond belly fat. It is related to muscle breakdown, insulin resistance, depressed immune function, and so any other health concerns. It is without a doubt a hormone that we want to focus on balancing for long term health. The best ways to decrease cortisol levels is to use mindful meditation, a gratitude journal, perform any for of exercise especially yoga, and use cortisol supplements as they are research proven to reduce cortisol levels and as a result support the health benefits that follow decreased cortisol. As a result of lowering cortisol, you lower insulin levels which in turn will support weight loss and the reduction of belly fat. Decreasing cortisol is not hard, you just have to have a strategy around it that offers you the support needed. Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! 48864 Romeo Plank Macomb Mi, 48044 Dr. Nick Zyrowski #weightloss #cortisol #reducebellyfat