Coach Dana Cavalea: Get Yourself Ready to Train (Start with Legs)

Blog: https://danacavalea.com/blogs/train-like-a-pro/keeping-your-lower-body-strong Check out my new book, Habits of a Champion: https://danacavalea.com/products/habits-of-a-champion FORMER YANKEES DIRECTOR OF STRENGTH AND CONDITIONING AND PERFORMANCE, DANA CAVALEA IS HERE TO HELP YOU! In today's video... you will learn the following: -The Importance of starting a training program by building a strong foundation -When is the right time to s tart a training and exercise program -When should young athletes start training? -How important it is to build lower body strength and strong foundation using bodyweight training before you start lifting heavy weights. -Your foundation and base are everything! EVERYBODY NEEDS A COACH IN LIFE. Twitter: https://twitter.com/DANACAVALEA Facebook: https://www.facebook.com/coachdanacav... Instagram: https://www.instagram.com/therealcoachd/ LinkedIn: https://www.linkedin.com/in/danacavalea/ New York Life Coach New York High Performance Coach Fairfield County High Performance Coach Fairfield County Life Coach Bergen County Life Coach Westchester County Life Coach Life Coach, New Canaan, CT Life Coach, Greenwich, CT Life Coach, Bedford, NY Life Coach, Armonk, NY Life Coach, Westport, CT Life Coach, Southhampton, NY Life Coach, East Hampton, NY Life Coach, Scarsdale, NY Life Coach, Chappaqua, NY Life Coach, Pound Ridge, NY Life Coach, Westchester County, NY Life Coach, Fairfield County, CT Personal Trainer, New Canaan, CT Personal Trainer, Greenwich, CT Personal Trainer, Fairfield, CT Personal Trainer, Westport, CT Personal Trainer, Scarsdale, NY Personal Trainer, Pound Ridge, NY Personal Trainer, Bedford Hills, NY Personal Training, New Canaan, CT Personal Training, Greenwich, CT Personal Training, Fairfield, CT Personal Training, Westport, CT Personal Training, Scarsdale, NY Personal Training, Pound Ridge, NY Personal Training, Bedford Hills, NY Performance Coach High Performance Coach @therealcoachd