Clean Week Beachbody Workout Program - How To Try It For FREE!

Clean Week is the perfect introduction to Beachbody’s unique total solution of fitness, nutrition, and support. Clean Week incorporates exercise and healthy eating to insure you get results. With Clean Week you're not committing to 90 days... All you have to do is commit for 1 week. Clean Week is not a diet or a cleanse. It's an entry to a new life style. Simple exercises + Simple recipes = RESULTS! Can 7 Days Really Make a Difference? It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence that you really can make a positive change. In 7 days, you won’t just think about living a healthy lifestyle, you’ll do it! How Clean Week Works The Workouts The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun, too! Nutrition When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.