Children's Meditations for sleep, mood, behavior | An interview with Gitte Winter

Today, our children sleep less than we did. They have far more extracurricular options than we did. And they seem to be more stressed out than we were at their age. In addition, we are seeing more children being diagnosed with autism, ADD, and dyslexia, to name a few. Some believe that these are actually misdiagnoses – and that our children are simply expressing their inner turbulence in less than ideal ways. But it’s not their fault, really. Experts agree that the solution to stressed out kids is to bring more harmony to the family home. In this episode, Dr. Andrea explores the various benefits of meditation — for both children and their parents. She interviews Danish author, Gitte Winter, who shares important information she has gleaned since teaching her own children heart-felt meditations and then sharing them with the world through her books. After being a ghostwriter on a book called “Student life without stress” and becoming aware of how many children are stressed out in Denmark – the world’s most happy country – Danish writer, Life Coach and Energy Mentor, Gitte Winter, decided to share her philosophies of how to handle pressure in life. Gitte started meditating with her own daughters when they were 3 and 6 years old. She soon saw a huge benefit for them and was amazed by the effect meditation had on their sleep. So she decided to share her stories with the world. She also invited a mindfulness instructor to come teach at her children’s school and soon began a movement to teach the Danish schools about the benefits of mindfulness at school. In 2014 Room for Reflection was founded in Denmark to inspire parents to become more conscious of their energy and the choices they make every day regarding their children. In 2015 the book “The Children’s Meditations in my heart” was launched in Danish as a hardcover and the first edition was sold out before it was even published. For Further Insight: Visit www.RoomForReflection.com for more information. ==== "Liberate Your Authentic Self w/ Dr. Andrea Pennington - The Prescription for Living Your Life Out Loud" Daily insight & inspiration for purposeful living, conscious relationships & soulful success. This show is for heart-centered, Soul-conscious and open-minded people who want to optimize their performance, pleasure and profits. Every day from 12pm-2pm EST ☞ Tune in to get fired up with inspiration and instruction on how to get more out of life, business and relationships by being your WHOLE perfectly imperfect authentic self while honoring your integrity and values. DISTRIBUTION This 1-hour talk show is hosted by Dr. Andrea Pennington. The show airs LIVE on US talk radio network America Out Loud every day from 12pm-2pm ET (Starting July 1). http://americaoutloud.com/show/AuthenticSelf The show is also distributed worldwide on all podcast carriers, including iTunes, Stitcher, etc. and can also be heard online anywhere in the world, via the App. The video version of the show can be seen on Dr. Andrea’s public profile page on Facebook and on YouTube on Mondays & Fridays SHOW DESCRIPTION This show is for heart-centered, Soul-conscious and open-minded people who want to optimize their performance, pleasure and profits. Tune in to get fired up with inspiration and instruction on how to get more out of life, business and relationships by being your WHOLE perfectly imperfect authentic self without compromising your integrity or values. ? ======= More about Andrea and her PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world: Learn the ABCs of personal branding and authentic communication for speakers, authors and leaders to leverage the media and be seen as an expert in your niche with Dr. Andrea Pennington. Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality with consistent exposure with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more. Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea http://www.AndreaPennington.com