Chi Kung for Tai Chi - Holding the Ball - Final Lesson

This is the last lesson in the special Chi Kung exercise called Holding the Ball ( Lesson 10, not 11 as it says in the titles) , designed by Michael Gilman, to aid in the understanding of the internal energy aspects of Tai Chi Chuan. This lesson uses a rotation of the Ball to achieve energetic results. Thank you for watching this video series. Be sure to check out the rest of Michael Gilman's You Tube offerings as well as his web site - www.gilmanstudio.com for free classes, articles, and where DVDs always ship free in the U.S.