伝統陳式太極拳を中国、北京にて季力民老師の下で修行中・弾性を備えた体を作り上げる発勁練習は重要な基本鍛錬の一つです。
I've been practicing Chen Style tai chi under the grand master Li Li Min's instructions in Beijing China. To develop explosive body,it's one of the essential discipline.
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