처지고납작한 엉덩이를 힙업시켜주는 신박한 운동루틴 (feat. 나는 몸신이다- 최충식트레이너)

운동하는 데이브 인스타그램: https://www.instagram.com/feelisms 같이해주면 좋은 운동 : 1. 얼굴을 리프팅 시켜주는 신박한 어깨운동 feat. 최용욱마스터 트레이너 https://youtu.be/AH44AC7Mwvw music: 2. Wait For Love - Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 3. Sunshine - LiQWYD Music by @liqwyd https://soundcloud.com/liqwyd Music Playlist by http://reurl.kr/1A02CADECG 4. Rollercoaster - Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 5. Nostalgia - Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 6. Heaven - Ikson Music by Ikson https://soundcloud.com/ikson Music Playlist by http://reurl.kr/1A02CADECG 7. Back Home - Dizaro Soundcloud : https://soundcloud.com/dizarofr Music Playlist by http://reurl.kr/1A02CADECG 8. Another time - LiQWYD Soundcloud : https://soundcloud.com/liqwyd Music Playlist by http://reurl.kr/1A02CADECG 9. Addict - Peyruis Soundcloud : https://soundcloud.com/peyruis Music Playlist by http://reurl.kr/1A02CADECG 10. 100steps - Le Gang Soundcloud : https://soundcloud.com/thisislegang Music Playlist by http://reurl.kr/1A02CADECG 11. Candyland - Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 12. Crash - Ikson Music by Ikson https://soundcloud.com/ikson Music Playlist by http://reurl.kr/1A02CADECG 13. Departure - DayFox Soundcloud : https://soundcloud.com/dayfox Music Playlist by http://reurl.kr/1A02CADECG 14. Fantasy - Tobu & Itro Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 15. Dreamer - Ikson Music by Ikson https://soundcloud.com/ikson Music Playlist by http://reurl.kr/1A02CADECG 16. Melomania - Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 17. Miracle - Tobu & Jim Yosef Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 18. Roots - Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 19. Smile - Ikson Music by Ikson https://soundcloud.com/ikson Music Playlist by http://reurl.kr/1A02CADECG 20. Sprinkles - Hellberg & Tobu Music by Tobu http://www.youtube.com/tobuofficial Music Playlist by http://reurl.kr/1A02CADECG 카메라: sony-A7M3 / sony-a6500 / sony-Axp-55 camcorder / 고프로 7 black / 마이크: Sony UTXB2 / Tascam / Rode usb 골반밸런스 관련 영상 : 틀어진 골반을 잡아주는 스트레칭 : https://youtu.be/CPBXL8ouvaA 골반이 틀어지는 잘못된 걸음 습관 : https://youtu.be/QiPhFbnrK1E 앉아있을때 당신의 체형을 좀먹는 최악의 자세습관 : https://youtu.be/RlBOTJYfy_Q 당신의 체형을 좀먹는 나쁜 자세습관 : https://youtu.be/o3uRnVxC2OI 틀어진 골반 루틴운동 : https://youtu.be/Cks7TCqkxWI 후방경사 4주 루틴운동 : https://youtu.be/1LiZ9ahlTr4 아픈허리와 골반스트레칭 : https://youtu.be/Mq1kIzT4EYM 골반의 전방경사 밸런스운동 : https://youtu.be/K0CwZblg17A 골반의 밸런스와 허리및 엉덩이를 부드럽게 만들어 주는 운동 : https://youtu.be/5DGAuWNW7CI 골반의 좌, 우 밸런스 운동 : https://youtu.be/jIHZb0fU8JI 데일리 골반교정 운동 : https://youtu.be/A-NGnj9VY6s 골반이 틀어졌을때 하는 운동 그리고 하지 말아야 할 운동 : https://youtu.be/v5SaqYPLXI4 골반은 왜 틀어지는 걸까? : https://youtu.be/NspQGTxqikM 허리관련 영상 : 척추측만증의 올바른 운동 : https://youtu.be/0CkR-bvhv0o 아픈 허리와 골반 스트레칭 : https://youtu.be/Mq1kIzT4EYM 허리가 아플때 안전하게 풀어주는 법 : https://youtu.be/69cfZTQT92Y 자고 일어나면 어깨와 허리가 아픈 이유 해결방법 : https://youtu.be/6iVpYtM-KbA 등관련 영상 : 거북목, 거북등, 골반교정 : https://youtu.be/qVDxBhOWvEc