Cardio Kickboxing - CafeMom Studios Workout - Season 2 Episode 1

Ready to kick some stress out of your life? Get your body moving with Chana! Get ready to sweat, breath deeply, and feel GREAT about yourself! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, intense fitness classes to help you strengthen your body, condition your core and get your heart rate going! Watch all of Chana's workouts here! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios