BUTT AND ABS WORKOUT FOR WOMEN

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net GLUTES, ABS AND CORE SWISS BALL CIRCUIT - FIT FIRM N FAB Funk Roberts and Sabrina demo an amazing butt, abs and core workout for women Do this circuit twice per week. Rest for two minutes between circuits. You can do this work out twice a week. Perform each exercise for 30 seconds each without rest. Take a 90 second break and complete another round depending on your fitness level. Beginner - complete 1 round of the full circuit. Intermediate complete 2 rounds of full circuit Advanced complete 3 rounds of circuit Exercises Swiss Ball V-Up Swiss Ball - Oblique side to side Swiss Ball - Abdominal Pull Ins Swiss Ball Abdominal Crunches Swiss Ball Butt/Hip Raises Swiss Ball Frog Raises Swiss Ball Touches Swiss Ball Plank WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net