BUILD A TONED BOOTY and LEGS | Complete Workout

Today I'm taking you through my complete leg workout to build lean, toned legs and grow your booty! ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Pants: Lululemon Sports bra: Lorna Jane Shoes: Converse —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— THE WORKOUT: Resistance bands I use: http://amzn.to/2a66gzL 4 sets of 8-10 reps side step into sumo squat Myo-reps | 2 sets 10 hip thrusts 5 hip thrusts 5 hip thrusts continue with 5 hip thrusts with short rest until failure 3 sets of 5 reps each leg (lunge with foot on plate, then off is 1 rep | 10 lunges total) reverse lunge complex off plate 2-3 sets of 15 reps alternating stance straight leg deadlift This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡