BUILD A BOOTY Leg Workout | WHITMAS Day 11

WHITMAS DAY 11 | VLOGMAS! Grow your glutes and hamstrings with this complete leg workout. ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP MY FITNESS FAVES on Amazon: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— OUTFIT: Gymshark Flex leggings in small | sports bra coming soon! SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons Computer glasses | http://www.pixeleyewear.com/ THE WORKOUT: 3 sets of 10 | pause squats 4 sets of 10 | hip thrusts | barbell pad: http://amzn.to/2C3vPAn SUPERSET | 3 sets 10 hamstrings curls 10 3/4th (stop just short of an entire rep) RDL's 3 sets of 12 | elevated cable straight leg DL pulls GYMSHARK GIVEAWAY RULES: Open Internationally | 6 winners | 48 HOURS 1. Like this video THUMBS UP GIRL 2. Subscribe to this channel WELCOME TO THE FAM GIRL 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL 4. Leave a comment | how can I reach you? Please leave your Instagram handle GIVEAWAY 1 Cropped Flex Leggings | peach | XS GIVEAWAY 2 Flex Leggings | turquoise | Small GIVEAWAY 3 Flex Leggings | black | XS GIVEAWAY 4 Fit Leggings | pink |Small GIVEAWAY 5 Cropped Fit Leggings | turquoise | XS GIVEAWAY 6 $200 Gymshark Giveaway This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡