Bruising Back and Bicep Pull Push Session | 531 C12.1 RD3

Big session from Monday(?)... Week 1 of Cycle 12 and it was my additional Pull / Push day which I incorporate into the Wendler 5/3/1 Split. I even through in some direct bicep work because well... YOLO and all that... Pendlay rows I have reset my training max to 120kg mainly because I want to keep this as explosive as possible and lately I found the bar speed was pathetic.. I have not doubts the numbers will creep up fast as the food does... got 105kg x 7 on the 5+ set. Next up, Bent Rows, worked up to 125kg x 5 felt pretty legit and then went for my rep out set which has been a mini challenge for me lately, last time I got 19 reps but this time I was trying out a product called Booost which is basically canned oxygen... going to be doing a featured review on this soon but in the meantime.. I got 22 reps! Nice! Check booost out here: http://www.youtube.com/user/MikeBooost Paused bench up next. On 107.5kg x 5 x 5 now, felt very strong on these, bar felt very light and speed was great. Happy. Finished with some pull ups and bro curl supersets. Cos them guns need loving too... Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/take-a-picture-by-cal-strange Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: [email protected] ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com