Friday, 12 September, 2025г.
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Brazilian Jiu Jitsu for beginners - BJJ

Brazilian Jiu Jitsu for beginners - BJJУ вашего броузера проблема в совместимости с HTML5
Vanderson Pires BJJ - Brazilian Jiu Jitsu Team demonstrates some fundamentals techniques for BJJ. www.combatroom.co.nz - Wellington, New Zealand Techniques include --------- #1 Classic/Basic pass guard 00:08 #2 Pass partners guard from standing 00:37 #3 Matador pass 01:12 #4 From half guard - pass into mount 01:21 #5 From half guard - pass into kesa gatame 01:50 #6a From guard - arm bar 02:50 #6b From guard - arm bar defense 03:08 #7a From guard - kimura 03:34 #7b From guard - kimura defense 03:48 #8a From guard - omoplata 04:03 #8b From guard - omoplata defense 1 04:27 #8c From guard - omoplata defense 2 04:53 #9a From guard - triangle 05:18 #9b From guard - triangle defense 1 05:38 #9c From guard - triangle defense 2 06:02 #10a From guard - cross choke 06:26 #10b From guard - cross choke defense 06:43 #11a Foot lock from standing 06:59 #11b Foot lock defense 07:16 #12a From mount - ezekiel choke 07:33 #12b From mount - ezekiel choke defense 07:49 #13a From mount - arm bar 08:04 #13b From mount - arm bar defense 08:26 #14a From mount -- americana 08:58 #14b From mount - americana defense 09:21 #15a From mount - cross choke 09:34 #15b From mount - cross choke defense 09:52 #16 From knee ride - arm bar 10:14 #17 From knee ride - cross choke 10:33 #18 From side control - arm bar 10:51 #19 From side control - cross choke 11:08 #20 From side control - americana 11:31 #21 From side control - escape to your turtle 11:44 #22 From side control - re-establish guard 12:05 #23 From side control - upa 12:22 #24 Bridge and Roll defense from kesa gatame 12:52 #25 From partners turtle -- clock choke 13:20 #26 From partners turtle -- crucifix 13:45 #27 From partners turtle -- rolling choke 14:09 #28 From your turtle -- omoplata 14:36 #29 From your turtle -- take the back 14:56 #30 From your turtle -- reversal/inverse 15:13 #31 Sweep from guard -- scissor 15:33 #32 Sweep from guard -- kimura 15:56 #33 Sweep from guard -- pendulum 16:17 #34 Sweep from guard -- double leg reap 16:38 #35 Sweep from guard -- balloon 17:06 #36 Sweep from guard -- omoplata to sofa 17:30 #37 From butterfly guard -- hug sweep 17:57 #38 Basic delariva sweep 18:25 #39 Sweep from guard -- knee squeeze 18:48 #40 From your half guard -- under hook sweep 19:13 #41 From your half guard -- grab the foot sweep 19:45 #42 Any four Judo throws, eg: #42a1 Judo takedown -- kouchi gari 20:15 #42a2 Judo takedown -- deashi harai 20:28 #42a3 Judo takedown -- tomoe nage 20:43 #42a4 Judo takedown -- uchi mata 20:57 #42a5 Judo takedown -- ippon seionage 21:11 #42a6 Judo takedown -- kata guruma 21:25 #42a7 Judo takedown -- morote seionage 21:42 #42a8 Judo takedown -- tai toshi 22:00 #42a9 Judo takedown -- o-uchi gari 22:14 #42a10 Judo takedown -- o-goshi 22:29 #42a11 Judo takedown -- o-soto gari 22:44 #42b Biana/Double leg take down 22:58 #42c Single leg take down 23:16 #S1 Self defense - double hand choke 23:40 #S2 Self defense - one wrist grabbed 23:48 #S3 Self defense - bear hug from front 23:58 #S4 Self defense - bear hug from back 24:18 #S5 Self defense - standing rear naked choke 24:56 #S6 Self defense - standing guillotine 25:10 #S7a Self defense - back on wall double hand choke 25:35 #S7b Self defense - back on wall single hand choke 25:48
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