Brain Foods for Brain Health - Boost Brain Health with Good Eats

5 Tips to Boost Brain Health: https://ucdavis.health/brainhealth Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet. This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016. How to Eat Healthy as You Age: https://ucdavis.health/HealthyAging Health Benefits of Tea: https://ucdavis.health/tea Tips for Good Gut Health: https://ucdavis.health/GutHealth UC Davis Health's Alzheimer’s Disease Center: https://health.ucdavis.edu/alzheimers/ See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom #brainhealth #eathealthy #nutrition