Bodyweight Legs & Butt Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 7

Download My Workout App Exerprise FREE - http://bit.ly/2NDE1hR FREE Lightning Speed Nutrition Course - http://bit.ly/36eTlJi Galactic Guide to Gains Exclusive Workout/Diet Content HERE - https://www.anabolicaliens.com Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zGhnKLJ_ujpbVifCN-Zxp Official Anabolic Aliens video of: Bodyweight Legs & Butt Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 7! Today is Day 7 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs & booty, more specifically the quads, hamstrings, glutes, & hips. This is the next round of intensity and the intervals are set up as 40 seconds high intensity followed by 10 seconds rest and repeated for a 9 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 7 with this intense 9 minute bodyweight legs & butt workout at home video! Circuit Exercises: Jump Squat Curtsy Lunge Squat Hold Lunge Pulses Lunge with Kickback Lying Hip Adductions Hip Bridges Leg Out Side Circles Leg Out Side Kickouts Fire Hydrants OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com MY PARTNERS: ➢ Prozis Supplements - https://prozis.com/3zvS (ALIEN10 for 10% Off!) ➢ Herbstrong Recovery Products - http://bit.ly/2PwShvl (ALIEN15 for 15% Off Order!) ➢ Etra Strong Lifting Chalk - http://bit.ly/2Lja9pl (ALIEN10 for 10% off) ➢ Muscle Mac - https://amzn.to/2xliORD (SAVE15MM for 15% Off) ➢ Muscle Egg - https://muscleegg.com/anabolicaliens/ (10% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Hard Body Meals - https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT ME: ➢ Business Inquiry - [email protected] ➢ Customer Support - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ TikTok - http://vm.tiktok.com/h3sy58/ ➢ Twitter - http://twitter.com/AnabolicAliens ➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/ ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!