Shirt comes off at 17:35.
Exercises:
Deadlifts
Barbell Rows
Pull-Ups/Chin-Ups
T-Bar Rows
One-Arm Dumbbell Rows
Lat Pull-Downs
Hyperextensions
Stats:
Height: 173 cm / 5'8"
Weight: 95 kg / 210 lbs
Date of Birth: September 24, 1973
Hometown: Incheon, South Korea
Achievements:
2010 - 3rd, Asian Bodybuilding Championships (90kg)
2010 - 1st, Nationals (90kg)
2009 - 2nd, Incheon Bodybuilding Championships (+75kg)
2009 - 1st, Nationals (90kg)
2008 - 1st, Nationals (85kg)
2007 - 1st, Nationals (85kg)
2006 - 3rd, Asian Games, Doha (85 kg)
2006 - 1st, Nationals (85kg)
2005 - 1st, Nationals (85kg)
2004 - 1st, Nationals (85kg)
2003 - 2nd, Incheon Bodybuilding Championships (Open)
2003 - 1st, Nationals (85kg)
2002 - 1st, Asian Games, Busan (85 kg)
2002 - 1st, Nationals (85kg)
2001 - 1st, Nationals (85kg)
2000 - 1st, Nationals (85kg)
1999 - 1st, Nationals (85kg)
1999 - 1st, Mr. Korea (85kg)
1998 - 2nd, Asian Bodybuilding Championships (85kg)