Best Exercises for Torn ACL and Meniscus | No Surgery - Episode 1

►High Support: NEW Knee Brace- https://amzn.to/2WY7zZS ►Knee Brace I always use- https://amzn.to/2U2D4QI ►Instagram- https://www.instagram.com/abnerlazofit/ ►Resistance Bands: https://amzn.to/2KqDdxZ ►Premium Resistance Bands For Legs: https://amzn.to/2WY1tc2 In this episode I will be showing you the exercises I perform to strengthen the muscles around my ACL and Meniscus. I also share my experience with each exercise and how I am currently feeling without having surgery. I am very active, playing soccer. The routine I will be showing in this episode and later episodes have helped me do what I love, that is playing soccer.