Belly Love Practice with Gratitude

With these challenging times, we need all the support we can get to stay healthy, centered and clear. We may find ourselves struggling to "digest" all the distractions and stresses going on both personally, nationally and globally. A daily practice of acknowledging all I have to feel grateful for has helped me tremendously in navigating challenges. Through gratitude, I have discovered that all my experiences and encounters have given me a gift or teaching. Beyond showing us how abundant we truly are, gratitude reveals our growth. We recognize the twist and turns that have brought us to where we are. From this place, we then have choice of our next step. Without gratitude, we can feel like puppets or victims in our lives. "This happened to me." "That person did such and such and made me..." We feel controlled by circumstance and other peoples actions. With gratitude, we accept all that comes and goes. We see the grace in everything. We see that we are Divine beings having a human experience. We become able to see the paths we are on and the other possibilities for us to choose. In gratitude for you, I wanted to offer a Thanksgiving Belly Love Practice of sending gratitude from the heart to the belly. You can find that video below.