Beginners Yoga Class with Meera | Gentle Yoga for Flexibility, Focus & Mood Boost, How to Do Yoga

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Meera's 10 Day Complete Beginner Program: https://www.amazon.com/Morning-Flow/dp/B01MRL3DFD/ https://psychetruth.vhx.tv/the-complete-guide-to-beginners-yoga ♥ 300+ Exclusive Videos @ http://www.psychetruthpatrons.com Meera guides you through a relaxing sequence great for beginners, and even someone who has never done yoga. Learn basic poses to help you become more flexibility and to relieve stress in the entire body. This routine can help you feel more at ease after having a stressful day or a hangover. Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. www.meerahoffman.com http://serenitywellnesstx.com/ Yoga Mat Courtesy of FitKiti https://www.etsy.com/shop/FitKiti ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout https://www.youtube.com/watch?v=2_SE2gQwXoo From Couch to Confident in 14 Days! Day 1: Core Strength & Belly Fat Yoga Class | Beginners Yoga https://youtu.be/nt9Ek06hkss Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min https://www.youtube.com/watch?v=Yigk4vZH_tM Yoga for Belly Fat, Digestion, Fat Burning, 30 Minute Yoga Routine for Beginners, At Home Wellness https://youtu.be/F2ykISy7rmA Music by iChill Music Factory Song: Divine Corner Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus