Beginner's Pilates and Yoga for Scoliosis - exercises to help spine health, physical therapist treat

Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery. Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with scoliosis or any asymmetrical curvature of the spine from one sided sport such as baseball, golf, bowling or for any person who just want to keep the spine healthy. It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas. Please leave a comment for any specific question with this video. Thank you and enjoy! #pilates #scoliosis #anniepilatesphysicaltherapist #spinehealth #corestrength, #stretching, #flexibility #backhealth Subscribe to my YouTube https://upitu.be/6Zlz249yeb0 Facebook : Annie teaching vacation Pilates instructor, physical therapist @Pilatesphysicaltherapyannie Instagram: @PilatesPhysicalTherapist Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself. -~-~~-~~~-~~-~- Please watch: "Top 3 simple stretches Obturator Internus for hip groin pain relief;Assessment,Nerve glide,Treatment " https://www.youtube.com/watch?v=FAzn4E0yH9Y -~-~~-~~~-~~-~-