ASMR | Home Workout + Gym Session ??

Hi my sleepy babies This video has been verrryyyy highly requested, and too be honest I was pretty hesitant in doing it. I guess because working out is more of a personal outlet for me & I really don’t need people criticizing my physique ? or if they don’t like muscles etc, idk haha. Like I could talk about health/fitness & help people all day long, but when it comes to a long duration video of just me working out... idk it’s kind of weird lol. BUT I’m glad I stepped out of my comfort zone and hopefully inspired & helped you guys ? At the beginning of the video I’m showing you the last half of my shoulder/bicep workout (at home). Sorry it’s the last half because I wasn’t even planning on recording it. It was pretty spontaneous haha, I was feeling good so I said screw it :) let’s film this for my faaaam ?? Later in the vid I went to the gym and had a killer high intensity cardio session ??? (stair master always) Triggers in this video: up close whispering, some semi inaudible (sorry I did not mean too aha) Hope you guys enjoy! MWAH ? ———————————— Online Personal Training If you need help achieving your fitness goals and want to inquire for online training/coaching, email me: [email protected]. I am a certified ISSA personal trainer & create customized meal plans, training programs all customized to your body & health requirements. Proven results. SERIOUS INQUIRIES ONLY PLEASE ———————————— ? Instagram: @nay_macraycray https://www.instagram.com/nay_macraycray/ ? Snapchat: @ nmacc07 ? Donations/Tip Jar: https://www.paypal.me/NaomiMacRae ? Custom videos ($): [email protected] ? My Other Channel: https://www.youtube.com/channel/UC9paPG7x1qAb4KjiZqLMTqw ? Follow my lil angel t윈스턴 on Instagram: @winnies_wrld https://www.instagram.com/winnies_wrld/