Ani and urvi marma

Marma point located four fingers above elbow/knee in both arms and legs is called as ani marma similarly marma point that is located four fingers above the Ani marma in both arms and legs respectively is Urvi marma. Proper stimulation of these marmas helps in curing edematous and inflammatory processes in both upper and lower limbs besides also increase the work efficiency of thorax organs like heart, lungs, oesophagus.