An Introduction to Mindfulness + a Mindful Living Technique

Welcome to the first episode of The Mindful Kind Video Blog with Rachael Kable! For more mindfulness tips: http://www.rachaelkable.com/blog/101-ways-you-can-be-more-mindful-in-everyday-life In this video, you'll discover: -what mindfulness is -a few benefits of being mindful -a simple mindful living technique -a fun journaling exercise to help you live more mindfully I truly hope you enjoy the episode and if you do, please subscribe to my Youtube Channel and head over to my website at www.rachaelkable.com for more mindfulness techniques and personal experiences. Join my mindful community and gain access to free resources, including workbooks, checklists, meditations and more: http://www.rachaelkable.com/newsletter-sign-up - F O L L O W - Blog: http://www.rachaelkable.com Instagram: http://www.instagram.com/rachaelkable Facebook: http://www.facebook.com/rachaelkable Pinterest: http://www.pinterest.com/rachael_kable - A B O U T - Rachael Kable is a mindfulness mentor, blogger and host of The Mindful Kind podcast. With a Bachelor of Psychological Science and Graduate Certificate in Coaching and Counselling, Rachael believes in sharing her own experiences with stress and mindfulness to empower people around the world to live more mindfully.