Amputee Morning Routine...I FELL in the Shower | Alcequine

I'm Alyssa & I'm a rollercoaster of a mess. Welcome to today's video where I share with ya'll how my morning routine. This is a typical weekend morning for me, minus the falling part! It doesn't happen often, but a major reality for amputee's is that we are more susceptible to falls & accidents. Herd of Zebras// https://herd-of-zebras.com/?gclid=Cj0KCQiAmZDxBRDIARIsABnkbYTvCq6VYaX--QZ5H24Fn1DFkekSNnvZdNetKVcjYIzQrADuusO9ZD8aAugAEALw_wcB Usa code ALCEQUINE for 10% off! Gutzy// http://gutzyorganic.com/ My Saturday Workout// - warm up 10 min on treadmill - alternating sequence of plank to scissor kicks - 30-45-40 sec of plank, 30-45-60 sec of kicks - 30-45-60 sec mountain climbers - 30-45-60 sec crunches - 30-45-60 sec sit-ups holding weight to chest - 2 mins jump rope - cool down walking on treadmill with an incline Follow me on Social Media @alcequine @horsingaroundwithalyssa Listen to my podcast everywhere podcasts are available & on Buzzsprout http://www.buzzsprout.com/750002