ALL MOMS MUST WATCH THIS | 5 Exercises to STOP Mom Brain

*STOP MOM BRAIN with these TOP 5 Exercises. Yes... Mom Brain is an actual condition but don't let it slow you down.. apply these exercises daily to get rid of this!* Free 5-minute Glute Workout: http://www.criticalbench.com/glutes === If you’re a mom, chances are you’ve heard of “mom brain." Maybe you’ve even blamed it for a lapse in judgment, a missed appointment, or a minor emotional breakdown at some point in your life. ⠀ ⠀ “Mom brain” can feel like a new normal: forgetful, absent-minded, and apt to get incredibly emotional for the silliest reasons!⠀ ⠀ The symptoms include but aren’t limited to…⠀ · Insomnia⠀ · Inability to remember simple things⠀ · Frequently losing your train of thought⠀ · Inability to focus on logical task⠀ · General feeling of “brain fog” throughout the day⠀ · Constantly misplacing objects⠀ ⠀ We are in no way trying to belittle the seriousness of disease or mental disorder, however, if you've been afflicted with this list of symptoms, would you not think there is something medically wrong with you?⠀ ⠀⠀ As we know, running a household, raising children, and managing the needs of a typical family easily can send the sharpest of us into mental meltdown.⠀ ⠀ Here are the top five exercises to stop 'mom brain":⠀ 1) Bend & Reach⠀ 2) X-Body Knee Ups⠀ 3) Curtsy Lunge⠀ 4) X-Body Mountain Climber⠀ 5) Bicycles⠀ #criticalbench #strongbydesign #strongbody === Firm & Sculpt Your Inner Thighs in Just 10-Minutes http://www.criticalbench.com/growth/inner-thighs Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/