A Simple Trick to Develop Good Habits and Break Bad Habits - Don't Break the Chain Method

Habits slowly shape who we become 1% at a time. This is a method I use myself to make and break the many bad habits I've had throughout the years. If you are committed enough I guarantee this method to make and break habits will work for you. Please Subscribe, Like, and share this video if you found it helpful Timestamps 00:00 Intro 00:17 History Behind the method - How to make and break habits 01:19 psychology behind the method and why it works 02:25 Golden rule to follow to make this method work for you 03:02 My experience using this method and tips you should know before starting 03:48 How to start 04:02 A common complaint about using this method 04:39 Will this method work for all habits? Is 30 days the magic number? How to structure you challenges 06:51 Conclusion Please Subscribe, Like, and share this video if you found it helpful