A Great Bad Workout

The plan for today was to get some half marathon and marathon pace mile intervals in as part of my Saturday long run. And while the long run part went fine for the most part, the intervals weren't all that great. And while the splits were kind of a fail, it's not all that bad. There's still a lot of good to pull out of this bad workout. Thanks for watching! Leave a comment to let me know you stopped by! Today I ran in the Vomero 14 https://www.nike.com/t/air-zoom-vomero-14-mens-running-shoe-v86kmw/AH7857-001?vst=vomero --- Today's charity runner of the day is David Fletcher, who is raising money for the Bob Brown Foundation to protect the Takayna rain forests by running the Takayna Ultra 70k. https://takaynaultra.raisely.com/davidfletcher I've donated $15 AUS and hope you'll consider joining me. I'm looking to donate at least $5 to a different charity runner every day. If you know someone who is running for charity, let me know in a comment; message me on IG, Twitter, or Facebook; or send me an email. I'd love to donate $5 to their cause and spotlight them on the channel. ------- strava: https://www.strava.com/athletes/kofuzi twitter: https://twitter.com/wordofko instagram: https://www.instagram.com/kofuzi/ etsy: https://www.etsy.com/shop/Kofuzi subscriber count at time of upload: 11,468 music: Liam.M - Legion [Bass Rebels Release] No Copyright Electronic Music https://www.youtube.com/watch?v=GBHqFUu6HdY end card music: Jim Yosef - Checkered https://soundcloud.com/ninety9live/jim-yosef-checkered