A Day in the Life of Rich Froning

►A day in the life of Rich Froning - (Filmed on June 20, 2017) 4x CrossFit Games Individual Champion and current member of the 2x Affiliate Cup champs, CrossFit Mayhem Freedom. ►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. http://www.crossfitmayhem.com/program ►NEW 2018 OPEN PREP/ LIMITED EQUIPMENT: Limited time? Limited Equipment? Want to train more specifically for workouts that are going to be in the Open? Sign Up now! http://www.crossfitmayhem.com/programs/open-prep/ ►MAYHEM APPAREL: Check out all the new Mayhem Gear! http://shop.crossfitmayhem.com/ ►Rich Social Media: - Instagram - https://www.instagram.com/richfroning/?hl=en - Facebook - https://www.facebook.com/RichFroning/ - Twitter - https://twitter.com/richfroning ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 2017 Rich Froning Fitness, LLC. All Rights Reserved. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What's Rich Doing?™