8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training

Recently I did a video on some stretches and movements that you could use for recovery following BJJ training. The video was a little longer with detailed explanations of the stretches. That video is here: https://youtu.be/9y-5f1B2HtI But if you've already watched the video and just want a refresher to take you through the stretches then you can watch this one. In the video there are around 8 basic stretches I use following a Brazilian Jiu-jitsu class. There are more stretches that I use. But this at least is a small group that you can easily try on your own. If I was to put down every stretch or corrective exercise that I use. This video would be too long. I tend to do these exercises either at the gym after a class to cool down and keep my muscles look. Or sometimes I'll do them at home after a shower before I head to bed. This is also a great chance to listen to an audio book or something like that. Hope the stretches are help with your BJJ training. -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : http://www.thesoundproviders.com/#/ If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.