5 Reasons To Eat Pistachios Every Day

Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Pistachios are one of the most popular nuts around the world and are consumed in a variety of ways. Many individuals simply enjoy they raw since they are greatly admired for their pleasant and satisfying taste. Although they do taste great, pistachios are also very nutrient dense and provide man wonderful health benefits for our bodies. As with most nuts and seeds, try to enjoy them in moderation as they can be quite high in both fat and calorie content. Now, lets discuss some of the important health benefits of eating pistachios regularly. 1. First, pistachio nuts are very nutrient dense. Although they are small in size, they provide many different types of vitamins, minerals and other nutrients that can promote our overall health and boost our immunity and energy. More specifically, they are rich in magnesium, potassium, riboflavin, niacin, copper and zinc. As well, they are great sources of healthy fats, dietary fibre, protein and amino acids. 2. Besides being packed with many different nutrients, pistachios are also extremely heart healthy and can help to promote the overall health of our cardiovascular system. They are well known for helping to decrease “bad” LDL cholesterol levels in the body. Also, they contain potent heart healthy compounds such as phytosterols, antioxidants, fibre and unsaturated fatty acids that can reduce the risk of heart disease. If that wasn’t enough, pistachios are also rich in an amino acid known as l-arginine, which can help prevent the hardening of the arteries. 3. Consuming pistachios regularly can also help to improve digestion and reduce the risk of certain digestive ailments. This is largely attributed to the high levels of dietary fibre found in them, which can add bulk and even promote the digestion of the foods we eat. This fibre also helps the digestive tract to function more efficiently while also increasing nutrient uptake from the healthy foods we eat. 4. They are also great for the health and look of our skin due to their wonderful nutrient profile. Not only are they loaded with skin healthy nutrients such as vitamin E and vitamin A, but the fat found within them plays an important role in this regard. As well, pistachios are loaded with many different unique and potent antioxidants that can help to neutralize free radicals, prevent oxidative stress and reduce the damage done to the skin that can create fine lines and wrinkles. 5. Lastly, consuming pistachios regularly can help to boost our immunity and help to prevent certain diseases, such as common cold and flu symptoms. This is largely attributed to the many healthy nutrients they contain, especially the high levels of vitamin B6. These B-vitamins help to build a strong immune system that can work efficiently and prevent unwanted infections. They also help to provide our bodies with energy during the day. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.