5 exercises that help alleviate scoliosis

Scoliosis is a condition of the spine that causes it to sideways in an S or C shape. Mild Scoliosis doesn’t generally cause problems, but severe Scoliosis can interfere with breathing. Major Scoliosis might require surgery but this will only affect a few people. For most people with Scoliosis exercise will help manage the curve in your spine. In this tutorial you’ll learn about core exercises that keep your torso healthy.  More specifically you’ll learn… 1. Why core exercises are important 2. What core strengthening exercises are best and why 3. What core stability exercises are best and why Please comment ‘Yes’ below if you’ve had this Scoliosis. If you have a questions about Scoliosis please feel free to comment below. To begin a 12-week Scoliosis specific exercise and stretch program click here https://www.christopherholetraining.com/scoliosis Useful links Facebook: https://www.facebook.com/christopherhole.education/?ref=hl Website: https://www.christopherholetraining.com Subscribe: Monthly Newsletter: https://www.christopherholetraining.com//p/newsletter