5 Benefits of Eating Red Bananas During Pregnancy

5 Health Benefits of Eating Red Bananas During Pregnancy Many Obstetricians and gynecologists recommend eating red bananas every day during pregnancy. Red bananas are a rich source of fiber, vitamin C, Vitamin-B6, potassium, and other vital nutrients necessary during pregnancy. Nutrients present in red bananas are very helpful during your pregnancy. 1. It prevents constipation Red bananas are a rich source of dietary fiber Dietary fiber helps you to digest the food you eat better and regulate the bowel movements. Consuming red bananas every day during pregnancy will prevent constipation, which is common among pregnant women. 2. Strengthens the Immune System Red bananas contain a good amount of Vitamin-C. Vitamin-C helps to strengthen your immune system and protects you from free radical damage. Consuming red bananas will help women to effectively prevent infections during their pregnancy. 3. Improves Hemoglobin content in Blood Red bananas are an excellent source of vital Vitamin-B6. Vitamin-B6 is essential for the formation of hemoglobin content in the blood. Many pregnant women have low hemoglobin content in their blood. By consuming red bananas regularly, pregnant women can easily keep their hemoglobin content in blood to normal levels. 4. Cures and Prevents Heart Burn Heart burns are very common occurrence during your pregnancy. Red bananas have an antacid effect in your stomach, so it helps to ease heartburn and makes you feel better. 5. Protects your skin from damage Wrinkles and stretch marks affect majority of women during their pregnancy. Red bananas contain Vitamin-C, and Vitamin-B6 which enhances your skin’s elasticity and prevents stretch marks. Red bananas also hydrate the skin layers and prevent drying and peeling off. Music Credits: https://www.hooksounds.com