33 Best Bodyweight Exercises for MMA, Combat Sport and Martial Arts Fighters

Get your Beast Mode 4 Week Bodyweight Workout Program for Fighters - CLICK LINK - http://funkmma.com/site/BW4Fighters 33 Best Bodyweight Exercises for MMA, Combat Sport and Martial Arts Fighters In this video Funk goes through the 33 best bodyweight exercises for all combat fighters. These exercises cover overall strength, explosive power, muscle mass, core strength, endurance, conditioning/cardio, stability and agility. 1. Pull Ups/Chin Ups 2. Push Up Variations 3. Parallel Dips 4. Hanging Leg Raises 5. Tuck Jumps 6. Inverted Rows 7. Pistol Squats 8. Sprint Intervals 9. Sprawls 10. Jumping Lunges 11. Hip/Glute Bridge Variations 12. Wall Sits 13. Handstand Push Ups 14. Burpees 15. Abs Hip Raises 16. Kick Outs/Gracie's 17. Animal Flow (Bear Crawls, Crab Walks, Bunny Hops, etc) 18. Bodyweight Lunge Variations 19. Plank Variations 20. One Legged Squat 21. Box/Bench Jumps 22. DiveBombers/Judo Push Ups and Hindu Push Ups 23. Shadow Boxing 24. Bridging 25. Walkouts 26. Up-Downs/Wall Walks 27. Mountain Climber variations 28. Skater Jumps 29. Side Plank 30. Bird Dog Variations/Opposite Leg and Arm Raise 31. Step Ups 32. Single Leg Deadlifts 33. Kick Ups Get your Beast Mode 4 Week Bodyweight Workout Program for Fighters - CLICK LINK - http://funkmma.com/site/BW4Fighters Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU